Menopause is a natural phase in a woman’s life when menstrual periods stop permanently. It usually occurs between the ages of 45 and 55 and is not a disease, but it can bring physical and emotional changes.
Common symptoms include hot flashes, mood swings, sleep disturbances, fatigue, vaginal dryness, and changes in menstrual cycles before they stop completely. Some women experience mild symptoms, while others may find them disruptive.
Menopause management focuses on symptom relief, maintaining bone health, heart health, and overall well-being. Treatment is personalized and may include lifestyle guidance, nutritional advice, or medication if required.
Understanding menopause and receiving proper guidance helps women navigate this phase comfortably and confidently.
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